Catalog Search Results
Author
Pub. Date
[2023]
Physical Desc
vi, 198 pages : illustrations ; 18 cm
Language
English
Description
This toolkit provides fifty simple, practical and proven-effective daily skills to reduce anxiety and stress by taming triggers, creating lasting calm by banishing toxic thinking, chronic worry and rumination and reducing fight or flight responses.
Author
Pub. Date
[2017]
Edition
Updated & Expanded Second edition.
Physical Desc
291 pages ; 21 cm
Language
English
Description
Cori addresses the psychological wounds that get inflicted by emotionally absent mothers. Often, the grown children of such mothers can't quite put a finger on what's missing from their lives, but struggle with relationships and their own self-worth. But there are steps they can take to identify their inner strengths and heal attachment wounds.
In WISCAT Wisconsin Resource Sharing
Can't find what you're looking for? Search WISCAT Wisconsin Resource Sharing to search libraries outside our area. Contact your local library to place a request.
Didn't find it?
Can't find what you are looking for? Try suggesting a purchase. Submit Request
