Catalog Search Results
Author
Pub. Date
[2023]
Physical Desc
239 pages : color illustrations ; 19 cm
Language
English
Description
"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--
Author
Series
Pub. Date
[2023]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 21 cm.
Language
English
Description
"In this reassuring book for young readers with BIG emotions, kids and grown-ups will learn soothing and fun practices to try when looking for that curiously calm feeling. So get cozy, read together, and breathe deeply alongside everyone's favorite curious little monkey, Curious George."--
5) Greenlight
Author
Pub. Date
[2023]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Language
English
Description
The cars stop for Redlight and slow for Yellowlight, so why do they leave Greenlight all alone? When Greenlight decides to stop shining altogether, will she be able to find the power and connection of her own light? This story reminds us all that the world is waiting for us to shine, so when you're ready ... get set ... go!
Author
Pub. Date
[2023]
Edition
First edition.
Physical Desc
xx, 257 pages : charts ; 22 cm
Language
English
Description
"A groundbreaking account of the power of our thoughts to improve our health-by the "mother of mindfulness" and first female tenured professor of psychology at Harvard When it comes to our health, too many of us think that a medical diagnosis describes a static or worsening condition. We then live our lives as though our ailments-our stiff knees or frayed nerves or failing eyesight-can only change in one direction: for the worse. Ellen J. Langer's...
Author
Pub. Date
[2024]
Lexile measure
AD 480L
Physical Desc
23 pages : chiefly color illustrations ; 24 cm.
Language
English
Description
"Discover how to slow down and take a deep breath with friends from Sesame Street. Young readers learn what mindfulness is, how they can use it in their everyday lives, and much more"--
Author
Pub. Date
[2024]
Physical Desc
xix, 283 pages ; 24 cm
Language
English
Description
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
10) Breathe
Author
Pub. Date
[2022]
Edition
First edition, 2022.
Physical Desc
1 volume (unpaged) : illustrations ; 23 cm
Language
English
Description
"A girl is faced with the challenges of trying to 'be' what others expect of her. She's either too loud or too quiet, too fierce or too weak ... Until it's all too much. So she finds a special place to express her feelings, to regain her sense of self, and to ... breathe. Breathe is for any child (or adult!) who finds life overwhelming at times, and especially for those experiencing anxiety, feelings of insecurity or inadequacy. There are 15 butterfly...
12) Today
Author
Pub. Date
[2024]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 26 cm
Language
English
Description
When a child anticipates a long-awaited day with cousins and grandparents, the child discovers every day is filled with surprises and joy, which can easily be lost if one is not present.
13) Look
Author
Pub. Date
[2024]
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 27 cm
Language
English
Description
Illustrations and easy-to-read text urge the reader to be mindful by seeking out patterns in the world around us.
Author
Pub. Date
2023.
Edition
First American Edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 31 cm
Language
English
Description
Have you found the spaces in between? the secret places no one else has seen? Traffic! Roadwork! Sirens! Where do you go when the hustle and bustle becomes too much? From the peace and quiet of a museum, to the coziness of hot chocolate, this beautiful story is a celebration of the small, joyful moments that are hidden within the chaos. --
Author
Language
English
Formats
Description
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...
Pub. Date
[2022]
Physical Desc
1 kit (1 The color monster book; 1 Friends and neighbors game (4 game boards, 14 tokens, 1 helping bag, 1 stop sign, 1 parent guide, 1 instruction sheet, 1 mini book); 1 Let's talk cubes (6 cubes, 1 activity guide); 1 Big feelings pineapple (1 two-piece pinapple, 26 face pieces, 2 arms, 1 activity guide) ; in tote bag 35 x 35 x 15 cm + 1 contents sheet (laminated).
Language
English
Author
Pub. Date
[2023]
Physical Desc
xvi, 218 pages ; 23 cm
Language
English
Description
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life"--
Author
Pub. Date
2023.
Edition
First edition.
Lexile measure
AD 540L
Physical Desc
1 volume (unpaged) : chiefly color illustrations ; 28 cm
Language
English
Description
In The Worry Balloon, a thoughtful and reassuring picture book, Monica Mancillas's text and Betty C. Tang's illustrations show how one child experiences anxiety and worry, providing different tools to practice mindfulness and strengthen one's mental health.
Author
Pub. Date
2023.
Edition
First edition.
Physical Desc
1 volume (unpaged) : color illustrations ; 29 cm
Language
English
Description
"Can you hug a forest? Of course you can. First you hug the air: open your arms, lift up your chin, and breathe in all the way down to your toes. Then you hug a leaf and a flower and a trail and a stream and all the other wondrous natural elements that make up a forest. Take every chance to soak in your natural surroundings and be grateful for nature"--
In WISCAT Wisconsin Resource Sharing
Can't find what you're looking for? Search WISCAT Wisconsin Resource Sharing to search libraries outside our area. Contact your local library to place a request.
Didn't find it?
Can't find what you are looking for? Try suggesting a purchase. Submit Request
