Catalog Search Results
Pub. Date
[2018]
Physical Desc
1 videodisc (42 min.) : sound, color ; 4 3/4 in.
Language
English
Description
This beautifully illustrated collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school.
Pub. Date
2018.
Physical Desc
1 Movie classics puzzle, 1 Funniest moments of comedy DVD set, 1 Sound of Music Soundtrack, 1 Dancing with elephants (paperback), 1 Everyday fashions of the fifties (paperback) : 1 clear plastic container ; 15 x 171/2 x 6 in.
Language
English
Appears on list
Description
Six-disc DVD set of rarely seen performances, home movies and bloopers from movies, radio, television, and stand-up comedy.
Description for Dancing with elephants: Based on the popular blog of the same name, Dancing With Elephants includes insightful interviews with chronic disease experts Toni Bernhard, Lucy Kalanithi, and Patch Adams. Sawatsky's landmark book provides support that only a fellow traveler down this road can offer. If you like touching...
Pub. Date
[2017]
Physical Desc
3 videodiscs (165 min.) : sound, color ; 4 3/4 in.
Language
English
Description
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way.
Series
Pub. Date
[2018]
Physical Desc
4 videodiscs (approximately 660 min.) : DVD video, sound, color ; 4 3/4 in. + 1 course guidebook (xii, 178 pages : illustrations ; 19 cm).
Language
English
Description
In this course, Shauna Shapiro and 10 of her colleagues will take you on a guided tour of the many ways mindfulness can help you reduce stress and pain, improve your health, increase your happiness, and find meaning in your life. You'll explore both the modern science and the ancient wisdom behind mindfulness, and you'll learn practical techniques to integrate this powerful tool for positive change into your daily routine.
Pub. Date
[2020]
Edition
Widescreen version.
Physical Desc
2 videodiscs (143 min.) : sound, color ; 4 3/4 in.
Language
English
Description
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.
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