"A 6-week Artist's Way Program from legendary author Julia Cameron. The newest book from beloved author Julia Cameron, The Listening Path is a transformational journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better listeners-- to their environment, the people around them, and themselves. The reward for learning to truly listen is immense. As we learn to listen, our attention is heightened...

"Join a young child and their dog as they experience every minute of the day to its fullest-- from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book"--

"Common believes that the phrase "let love have the last word" is not just a declaration; it is a statement of purpose, a daily promise. Love is the most powerful force on the planet and ultimately, the way you love determines who you are and how you experience life. Courageous, insightful, brave, and characteristically authentic, Let Love Have the Last Word shares Common's own unique and personal stories of the people and experiences that have led...

Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset, and establish clear, achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, the book encompasses all that improves your relationship with your...

Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.

Digger and his friends meet a hungry caterpillar who chooses Digger as its safe place to make a cocoon, making Digger cease his work to care for the small creature who surprises him and his friends.

A gentle metaphor for understanding and processing anxiety and sadness.

"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...

"A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--