Tells about sharks and their evolution, demystifying many of the commonly held ideas about them.

A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.

By the end of the program you will be informed and ready to go out and get the dog you've been thinking about getting or alter your habits and strategies with your current dog. It is never too late to learn about your dog's health and well being. Become an informed consumer, know about your dogs health care needs, understand training and behavior modification, be prepared in case of an emergency with pet CPR and first aid.

A professional introduction into ballet for young girls. Features dancers Oleg Usenko and Natalia Zemtzova as they teach warm ups, stretching, dance steps, plies, battement tendus, rondes de jambe par terres, adages, allegros, grands battements, and more.

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.

Now you can watch all your favorite shows again and again when you get the entire 2010 In-Fisherman TV series. Relive all of the exciting action and cutting edge angling information from the experts of In-Fisherman television.

Features an energizing Qi Gong practice, plus a stress-relieving Tai Chi practice to enhance flexibility and promote wellness.

Find out how fire trucks are built on a tour of Seagrave Fire Apparatus the oldest continuously operating fire truck manufacturer in the US.