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8) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Yoga has gone completely mainstream. Sensible people everywhere are saying 'Om' and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible
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