A moment for me : 52 simple mindfulness practices to slow down, relieve stress & nourish the spirit
(Book)

Book Cover
Author
Orzech, Catherine Polan,
Published
Oakland, CA : Reveal Press, an imprint of New Harbinger Publications, Inc., [2020].
Format
Book
ISBN
9781684035182, 168403518X
Physical Desc
vii, 207 pages ; 19 cm
Status
On Shelf
Merrill - Adult Nonfiction
158.13 ORZ
1 available
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Copies

LocationCall NumberStatus
Merrill - Adult Nonfiction158.13 ORZAvailable
LocationCall NumberStatus
Tomahawk - Adult Nonfiction158.1 ORZ c.2Available

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Subjects

LC Subjects
Meditation.
Mindfulness (Psychology)
Relaxation.
Self-help publications.
Stress (Psychology)

Published Reviews

More Details

Published
Oakland, CA : Reveal Press, an imprint of New Harbinger Publications, Inc., [2020].
Street Date
2101
Language
English
ISBN
9781684035182, 168403518X

Notes

Bibliography
Includes bibliographical references.
Description
"In our busy, high-stress lives, A Moment for Me is the little book of everyday mindfulness to help readers find inner calm and lasting peace of mind. Featuring 52 quick and meaningful rituals, readers will learn to de-stress, stay grounded, and nourish the spirit-anytime, anywhere"--,Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Orzech, C. P. (2020). A moment for me: 52 simple mindfulness practices to slow down, relieve stress & nourish the spirit . Reveal Press, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Orzech, Catherine Polan. 2020. A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress & Nourish the Spirit. Reveal Press, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Orzech, Catherine Polan. A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress & Nourish the Spirit Reveal Press, an imprint of New Harbinger Publications, Inc, 2020.

MLA Citation, 9th Edition (style guide)

Orzech, Catherine Polan. A Moment for Me: 52 Simple Mindfulness Practices to Slow Down, Relieve Stress & Nourish the Spirit Reveal Press, an imprint of New Harbinger Publications, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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