Mindfulness for insomnia : a four-week guided program to relax your body, calm your mind, and get the sleep you need
(Book)

Book Cover
Author
Orzech, Catherine Polan,
Contributors
Moorcroft, William H., 1944- author.
Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Format
Book
ISBN
168403258X, 9781684032587
Physical Desc
ix, 204 pages : illustrations ; 23 cm
Status
Checked Out/Available Elsewhere
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Description

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Copies

LocationCall NumberStatusDue Date
Merrill - Adult Nonfiction616.8498 ORZChecked OutMay 18, 2024
LocationCall NumberStatusDue Date
Three Lakes - Adult Nonfiction616.8498 ORZAvailable

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Subjects

LC Subjects
Insomnia -- Alternative treatment -- Popular works.
Mindfulness (Psychology)

Published Reviews

More Details

Published
Oakland, CA : New Harbinger Publications, Inc., [2019].
Language
English
ISBN
168403258X, 9781684032587

Notes

General Note
"Includes downloadable guided meditations and bonus worksheets"--Page 1 of cover.
Bibliography
Includes bibliographical references (pages 201-202).
Description
The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

Citations

APA Citation, 7th Edition (style guide)

Orzech, C. P., & Moorcroft, W. H. (2019). Mindfulness for insomnia: a four-week guided program to relax your body, calm your mind, and get the sleep you need . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Orzech, Catherine Polan and William H. Moorcroft. 2019. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need. New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Orzech, Catherine Polan and William H. Moorcroft. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need New Harbinger Publications, Inc, 2019.

MLA Citation, 9th Edition (style guide)

Orzech, Catherine Polan,, and William H. Moorcroft. Mindfulness for Insomnia: A Four-week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need New Harbinger Publications, Inc., 2019.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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